Your Path to Better Health Starts Here.

Our services

Kickstart Your Health Journey Nutrition Coaching Package

Ideal for individuals looking to establish new habits and gain foundational knowledge about nutrition and wellness.

  • Includes:

    • Comprehensive initial assessment

    • Nutrition plan tailored to your goals and lifestyle

    • 1:1 check-ins to track progress

    • Email support for questions and guidance

  • Perfect for: Weight loss, energy improvement, and learning sustainable health habits.

Fertility & Postpartum Nutrition Package
Nurture Your Body, Nurture New Life

Ideal for individuals preparing for pregnancy, navigating fertility challenges, or supporting postpartum recovery with tailored nutrition strategies.

  • Includes:

    • Comprehensive initial assessment to evaluate nutritional needs, hormone balance, and lifestyle factors

    • Customized nutrition plan designed to optimize fertility, prenatal, or postpartum health

    • Weekly 1:1 check-ins (virtual) to monitor progress, provide guidance, and make adjustments

    • Email support for ongoing questions and accountability

    • Educational resources on nutrient timing, hormone-supportive foods, and meal planning

  • Perfect for: Fertility and preconception, healthy pregnancy, and postpartum recovery

Lifestyle Transformation
Deepen and Sustain Your Progress

Designed for those committed to long-term change and addressing more complex health concerns.

  • Includes:

    • Comprehensive initial assessment and goal-setting session

    • Ongoing updates to your personalized nutrition plan as your needs evolve

    • 1:1 sessions to maintain accountability and motivation

    • Continuous email support and exclusive resources for meal planning, recipes, and tips

  • Perfect for: Hormonal health, digestive issues, chronic disease management, and lasting lifestyle changes.

"As a busy professional, I was worried about fitting nutrition counseling into my schedule. Amanda’s telehealth services made it seamless, and her support kept me accountable even on my toughest days. Now I have more energy, focus, and balance than I ever thought possible."
Samantha K.

Questions before getting started? Get in touch.