Your Path to Better Health Starts Here.
Our services
Kickstart Your Health Journey Nutrition Coaching Package
Ideal for individuals looking to establish new habits and gain foundational knowledge about nutrition and wellness.
Includes:
Comprehensive initial assessment
Nutrition plan tailored to your goals and lifestyle
1:1 check-ins to track progress
Email support for questions and guidance
Perfect for: Weight loss, energy improvement, and learning sustainable health habits.
Fertility & Postpartum Nutrition Package
Nurture Your Body, Nurture New Life
Ideal for individuals preparing for pregnancy, navigating fertility challenges, or supporting postpartum recovery with tailored nutrition strategies.
Includes:
Comprehensive initial assessment to evaluate nutritional needs, hormone balance, and lifestyle factors
Customized nutrition plan designed to optimize fertility, prenatal, or postpartum health
Weekly 1:1 check-ins (virtual) to monitor progress, provide guidance, and make adjustments
Email support for ongoing questions and accountability
Educational resources on nutrient timing, hormone-supportive foods, and meal planning
Perfect for: Fertility and preconception, healthy pregnancy, and postpartum recovery
Lifestyle Transformation
Deepen and Sustain Your Progress
Designed for those committed to long-term change and addressing more complex health concerns.
Includes:
Comprehensive initial assessment and goal-setting session
Ongoing updates to your personalized nutrition plan as your needs evolve
1:1 sessions to maintain accountability and motivation
Continuous email support and exclusive resources for meal planning, recipes, and tips
Perfect for: Hormonal health, digestive issues, chronic disease management, and lasting lifestyle changes.
